Life Hacks

   Kenya has lost one of its greatest volleyball talents, Janet Wanja Mungai, who passed away recently at the age of 40. Wanja, born on February 24, 1984, at Mater Hospital in Nairobi, made an indelible mark on the sport and her community over her 15-year career. The third child of WO1 John Mungai (RTD) and Serah Mungai, Wanja grew up in Kahawa Garrison, where her passion for volleyball was nurtured. It was at Sacred Heart Mukumu Girls’ High School and later under Coach Juma Walukhu at Kahawa Barracks that her remarkable skills began to take shape. Her journey was characterized by exceptional athleticism and dedication that led her to international recognition.At just 20 years old, Wanja represented Kenya at the Athens 2004 Olympics, marking the beginning of an illustrious career with the national volleyball team, the Malkia Strikers. She played a pivotal role as a setter, helping lead Kenya to five African Nations Championship titles and competing in global tournaments such as the FIVB World Championships and the World Grand Prix. Wanja’s club career saw her shine with Kenya Pipeline, KCB, and APR of Rwanda, with a brief but impactful professional stint in the UAE before retiring in 2020.Off the court, Wanja was known for her vibrant personality, warmth, and faith. Raised in a devout Christian home, she was actively involved in church and youth activities at St. Paul’s Cathedral in Kahawa Garrison and later at Chrisco Church. Her commitment to her faith was a defining feature of her life. She was also a cherished member of the GAFFE TRIBE welfare group, maintaining deep connections with her Kahawa Garrison community.Beyond her athletic prowess, Wanja was admired for her beauty, singing talent, and her ability to light up any room with her outgoing nature. She leaves behind a legacy not only as a decorated athlete but also as a beloved friend, daughter, and inspiration to many. Wanja’s passing has left a void in the hearts of all who knew her. She will be remembered for her extraordinary contributions to Kenyan volleyball, her unwavering faith, and her kindness. Her spirit, both on and off the court, will continue to inspire generations.  Read More 

  Linda Chavez, a 35-year-old battling terminal lung cancer, is using her platform to warn others about seemingly minor symptoms that could indicate the disease. Diagnosed with stage four lung cancer last year, after her symptoms were repeatedly mistaken for less serious conditions like allergies and sciatica, Ms. Chavez now faces a devastating prognosis of three
The post Woman diagnosed with terminal cancer aged 34 reveals the five warning signs she wished she’d never ignored appeared first on Ghafla! Kenya.  Read More 

  By Wasike ElvisThe strike by the Kenya National Union of Nurses and Midwives (KNUN) in Uasin Gishu County will continue, with no resolution in sight after 11 days of industrial action. According to KNUN Secretary-General Seth Panyako, the union is adamant that the strike will not be called off until the county government addresses the outstanding issues in the healthcare sector.Panyako expressed frustration over the Uasin Gishu County government’s apparent lack of urgency in resolving the matter, particularly given that the county is the home of President William Ruto. He described the government’s actions as “shocking” and “irresponsible,” stating that it was “shameful” that officials in charge of the county’s health services appeared to be indifferent to the welfare of the people they serve.The union has been calling for a meeting with the county government, but despite submitting two letters to the County Secretary, no negotiation has taken place. Instead, the county government has delayed the process, with a response that the next meeting will be held on January 7th. Panyako revealed that when the Ministry of Labour intervened, the county sent a junior officer who claimed to have no mandate to engage in any discussions, further delaying any potential resolution.“We are raising issues that we have been trying to solve for a long time without any outcome,” Panyako said. “There will be no turning back. We will not end this strike until these issues are resolved 100 percent.”He further warned that if the strike persists beyond January 15th, the union will escalate its actions to include Moi Teaching and Referral Hospital, a major healthcare facility in the region. Panyako emphasized that the county government’s leadership seems to be neglecting the welfare of other health facilities as long as Moi Teaching and Referral Hospital remains operational.“We cannot continue to allow the irresponsible leadership in Uasin Gishu. They must ensure that the health sector is functioning efficiently and is available to the people of Uasin Gishu,” he added.Klein Kimutai, the Secretary of the Uasin Gishu Chapter of KNUN, also gave an update on the situation. Kimutai confirmed that despite the ongoing strike, no formal negotiations have been offered by the county government. He expressed disappointment that the county government has only sent letters of regret and a promise to communicate again on January 7th.The strike has left many residents of Uasin Gishu County struggling with limited access to essential healthcare services. The union is urging President William Ruto to intervene and address the ongoing crisis, calling on him to prioritize the well-being of the people in his home county.As the standoff continues, Uasin Gishu residents are left wondering when the county government will take meaningful action to resolve the crisis and restore normalcy in the health sector.  Read More 

   In a landmark meeting today, Kiharu Member of Parliament (MP) Ndindi Nyoro met with the Principals of all Day Secondary Schools in the region to discuss key developments aimed at transforming the education sector. The discussions focused on the Masomo Bora Programme, infrastructural development, and strategies for improving the overall quality of learning in Kiharu’s schools.The Masomo Bora Programme, a key initiative aimed at improving access to quality education, was at the heart of the deliberations. MPs, school leaders, and education stakeholders expressed their commitment to ensuring that every student in Kiharu receives the best education possible. The focus of the programme is on not only academic excellence but also enhancing the learning environment to match modern educational standards.“We are here today with one common purpose – to ensure that the education system in Kiharu meets the needs of our children and equips them with the skills to thrive in the future,” Nyoro said during the meeting. “Our goal is to create an environment where learning is supported by the best facilities, modern resources, and committed educators.”Key discussions also revolved around infrastructural development in local schools. Nyoro emphasized the urgent need to build and equip science laboratories, libraries, and computer labs across all Day Secondary Schools in Kiharu. This initiative aims to provide students with the tools they need to succeed in a world increasingly driven by technology and innovation.The meeting also addressed the smooth transition to the new education model, ensuring that both teachers and students can adapt seamlessly. Nyoro expressed his unwavering support for the education reforms, emphasizing that they should not disrupt learning, but rather enhance it, preparing students for the dynamic challenges of tomorrow.Looking ahead, Nyoro reaffirmed his commitment to working with educational stakeholders to ensure that the infrastructural and academic needs of the region’s schools are met. He outlined his plan to push for more investments in school facilities and equipment, as well as greater access to technology, to improve the overall educational experience for students in Kiharu.“We are Africans, and Africa is our business,” Nyoro concluded. “By investing in our schools and our children, we are building the future of Kiharu, and by extension, the future of Africa. We owe it to them to provide an education that will empower them to succeed and lead.”The meeting was hailed as a significant step forward in the efforts to improve education in Kiharu, with many hopeful that these efforts will result in tangible improvements for students and the region as a whole. Nyoro’s leadership and vision for education have set the stage for a brighter future for Kiharu’s youth.  Read More