Just In
JUST IN: Swallowed truths: Is processed food killing our mojo?
A look at how poor nutrition, weak food regulations, and processed diets are quietly threatening Kenya’s population growth and reproductive health. Growing up, my father always refused to drink sodas or store-bought juices unless he freshly squeezed them. He firmly believed that anything containing additives or unverified ingredients was unsafe and untrustworthy. That mindset reflects
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JUST IN: Wellness the Kenyan way: 7 home diet tips that work
Are you looking for ways to practice healthy habits at home? Often, consider adopting these seven healthy diet habits: Embrace a Balanced Diet: Include a variety of foods in your meals, such as fruits, vegetables, whole grains, lean proteins, and dairy products. This ensures you receive essential nutrients while maintaining a calorie deficit for weight
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JUST IN: MP Peter Salasya narrowly escapes arrest at a hotel in Mombasa
Mumias East Member of Parliament (MP) Peter Salasya narrowly escaped arrest at a hotel in Mombasa on Saturday May 10, 2025 at night after residents confronted the police officers. Videos circulating on social media, show several armed police officers wearing plain clothes and masks at the hotel where the Mumias East MP was residing. Speaking
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