Entertaiment

  A fitness trainer has shared a simple yet effective tip for shedding belly fat: ditch marathon cardio sessions and opt for a 20-minute incline walk or jog at the end of your workout. Brandon Palmer, a popular fitness coach, believes this targeted approach is more efficient than hours of traditional cardio. “Walking or jogging for
The post Fitness Trainer’s 20-Minute Belly Fat Loss Tip: “I Wish People Understood” appeared first on Ghafla! Kenya.  Read More 

  Kenya’s Jua Kali sector is the backbone of the country’s economy, providing jobs for 83% of the workforce, which translates to about 15 million people. This vibrant sector, including clusters in Ngong Road, Kariobangi, and Kamukunji, is known for producing high-quality wood and metal products. However, despite their skills, these artisans have long been excluded
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  Diamond Platnumz has made a sensational admission, he can get back Zari if he wanted to but he doesn’t have the desire to get his family back together. The sensational assertion was made while he was filming her reality show and was asked whether he is envious of her current husband, Shakib Lutaaya. CHECK OUT:
The post Diamond Platnumz reveals he can get Zari back at any point in time if he wanted her appeared first on Ghafla! Kenya.  Read More 

  Businessman and matatu industry leader Jimal Rohosafi has firmly dismissed allegations by digital creator Nurse Judy that he approached her romantically through direct messages (DMs). In a post shared on his Instagram stories, Jimal revealed a screenshot of a message he sent to Nurse Judy, questioning her motives for spreading the claim. “You look so
The post Jimal Rohosafi vs Nurse Judy: Is the Amber Ray’s ex looking to add married woman to his list of wives? appeared first on Ghafla! Kenya.  Read More 

  Kenyan influencer and content creator Pritty Vishy has achieved a remarkable transformation, shedding a significant amount of weight within just three months. Starting the Journey Pritty embarked on her weight loss journey in October 2024, openly sharing her progress to inspire her followers. Choosing Ozempic CHECK OUT: Pritty Vishy Opens Up On Saving For A
The post Pritty Vishy Showcases Impressive Body Transformation After 3 Months on Ozempic appeared first on Ghafla! Kenya.  Read More 

  There is no greater joy for a parent than witnessing their children grow into responsible and admirable individuals. This sentiment rings true for musician and businesswoman Esther Musila, who is overjoyed as her daughter, Gilda Maua Naibei, celebrates her 31st birthday. To mark the special day, Esther shared a series of throwback photos capturing Gilda’s
The post Esther Musila Celebrates Daughter’s 31st Birthday in Style appeared first on Ghafla! Kenya.  Read More 

  The Kenya Power and Lighting Company (KPLC) has announced planned power interruptions across various counties on Tuesday, January 21, 2025. The maintenance will affect the following areas and times: Nairobi County Affected Area: Part of Kahawa West Time: 9:00 AM – 5:00 PM Specific Locations: Kiamumbi Estate, Gachichio Road, Kiamumbi Police, Church Road, Kamiti Prisons,
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  Kenya’s renowned reggae host, Tallia Oyando, popularly known as the “Night Nurse,” has announced her departure from Citizen TV’s One Love reggae show, which airs on Saturday nights. After eight incredible years, Tallia shared the news through an emotional Instagram post on Monday, January 20, 2025, thanking her fans for their unwavering support and for
The post Tallia Oyando Departs Citizen TV’s “One Love” After 8 Unforgettable Years appeared first on Ghafla! Kenya.  Read More 

    Axel Rudakubana, 18, admitted murdering three young girls and attempting to murder others in a knife attack at a dance class in Southport, England. On July 29, 2024, Rudakubana entered a dance class and fatally stabbed Alice da Silva Aguiar (9), Bebe King (6), and Elsie Dot Stancombe (7). Eight other children, the instructor,
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  Kiss FM’s radio host, Rachel Njeru, better known as Mwalimu Rachel, has shared insights into her approach to her personal life, especially her romantic relationships. The lively and engaging presenter, who typically keeps her personal affairs confidential, expressed her reluctance to share details about her partner. “I would never disclose who I am dating to
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